hey what's happening guys we are making
some mil baked keto peanut butter
cookies on the channel these cookies are
out of control
delicious from start to finish they take
less than 5 minutes to make because
there's no baking time and you only need
four ingredients to make these but what
I also love about this recipe is that
portion control is built right into the
recipe I'm only gonna show you how to
make two no-bake keto peanut butter
cookies now of course you can always
scale this recipe up and make 10 15 20
cookies if you want to just for me if I
make like 10 cookies I want to eat 10
cookies and calories matter even if
you're doing keto calories matter if
you're if you're doing keto for weight
loss anyways that being said let's get
right into it and I will show you how to
make it be best easy no-bake keto peanut
butter cookies in the world first let's
talk about the ingredients you'll need
for these cookies obviously the first
ingredient is peanut butter but you'll
want to make sure that you use a peanut
butter like this and one that has no
sugar added to it and just so you know
other nut butters can be used as well
next you'll need some unsweetened
vanilla almond milk and you'll also need
some of this stuff some confectioner
swerve because this is how we're gonna
sweeten up our no-bake keto cookies
without adding any calories or any net
carbs and then the last thing you'll
need is almond flour which by the way
walnut flour or sunflower seed flour can
be substituted for this anyways now that
you know what you're working with let's
get out our food scale just so that we
can be as accurate as possible and add a
small bowl to it so we're gonna kick
this no-bake cookie party off by adding
the creamy peanut butter and most
importantly use some fresh runny peanut
butter don't go using the peanut butter
that's been sitting in your cupboard
since 1999 and it's as hard as a board
and it's stiff and it's clumpy don't use
that peanut butter if you do you're
gonna have 30 years of bad luck
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or you're just not gonna have any no
bake cookies because the recipes just
not gonna work right if you use that old
clumpy peanut butter that said we're
gonna add just less than two tablespoons
or 24 grams of runny peanut butter to
our bowl then we're gonna start adding
the almond flour and this isn't an exact
science because every peanut butter is a
different consistency but around a
quarter cup or 28 grams of it is what
you want to start with and then of
course you can always add a little more
if you need it later on the next thing
we're going to do is sweeten up our
no-bake keto peanut butter cookies and
we're going to use just about a
tablespoon or 10 grams of the
confectioner swerve to do it now at this
point we're also going to add just less
than a tablespoon or ten grams of the
almond milk and then lastly just a pinch
of salt to really amplify the flavor of
our low-carb cookies so now as you're
seeing here you'll want to get out your
handy dandy mini spatula and mix
everything together until a ball of
peanut butter cookie dough forms when it
does just kind of work the dough with
your hands a little bit and then
separate it into two smaller balls of
dough because like I said earlier we're
going to make two cookies out of this
recipe so to do that just kind of shape
the dough into cookie form with your
hands a little bit and then you can add
it to a plate to help continue shaping
it and then when it's looking a-ok you
can get a fork out and give your no bake
peanut butter cookie it's classic
cross-hatched pattern then this is kind
of a bonus step I like to do normally
I'm doing this just for the gram and
that is to tighten up the cookie a
little bit and make it insta pretty
anyways you should end up with some
no-bake peanut butter cookie
deliciousness like this of course don't
forget to make another cookie out of the
dough that's still sitting in the bowl
over there but that said I'm pretty sure
you guys know what to do to make that
cookie what I will say though is that
there's more info about today's no-bake
peanut butter cookies in the video
description below so check down there
for more info and is
I hope you guys enjoy these cookies
The BEST No Bake Keto Peanut Butter Cookies Recipe! These low carb cookies are easy to make, & they're made without eggs. Actually you'll only need four ingredients to make them - peanut butter, almond flour, swerve, and almond milk. ----------- My Cookbook: https://gum.com/BestKetoCookbook Instagram: https://www.instagram.com/thejoeduff ------------- THINGS I USED IN TODAY'S NO BAKE PEANUT BUTTER KETO COOKIE RECIPE: Kirkland's Almond Flour: https://amzn.to/2OGwOx8 Walnut Flour: https://amzn.to/34110ZF Sunflower Seed Flour: https://amzn.to/2Yvh6cM Smucker's Peanut Butter: https://amzn.to/2I5SIIB Confectioners Swerve: https://amzn.to/2HPi8v3 Food Scale: http://amzn.to/2stDBTb -------------------------------------------------------------------------------------------------------------- 1 1/2 Tbsps (24g) Natural No-Sugar Peanut Butter 1/4 Cup (28g) Almond Flour 1 Tbsp (10g) Confectioners Swerve 3/4 Tbsp Almond Milk Macros For Each No Bake Peanut Butter Cookie (Recipe Makes 2): 170 Calories 11g Protien 5g Carbs (2.5g fiber) 2.5g NET CARBS 13.5g Fat NOTE* The Macros DO NOT include the "carbs" from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list "sugar alcohols" as carbs, but that doesn't mean they should be tracked as such. That's why it's ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!