hey guys I'm Indian not told me to say
that we are going to be making a really
simple quick butter chicken today butter
chicken chicken you must tikka masala
those are like the two most popular I
would say amongst people when ordering
out chicken tikka masala the chicken's
marinated in a yogurt butter chicken is
not merited marinated in yogurt it's
just a seasoning so we are doing the
butter chicken because it is a lot lower
in carbs we have 1 pound of chicken
breast right here we had chicken breasts
at home so that's what we're going with
but you can also do chicken thigh then
we're going to do a quarter of an onion
2 cloves of garlic so you can go up or
down on the garlic and the onion it's
really your call we like to just limit
our onion because it's a little higher
on the carb side so real quickly I'm
just going to touch in the seasoning
mixture it's not too complicated I
didn't want to make it like an intricate
thing where you have to go out and have
to get a ton of different ingredients so
it's really just five spices there's
salt we like to use pink salt ground
turmeric ground cinnamon ground ginger
and chili powder I'm gonna give you the
ratio of each and it'll also be linked
in the blog post below of what I like in
terms of heat flavor but you can mess
around with with these flavors as well
when you're making your own butter
chicken let's start with the onion
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another we have your onion and garlic
chopped up and minced we are going to
cut our chicken into bite-sized pieces
as big or as small as you want now that
we have our chicken cubed we are going
to give our seasoning mixture a little
mixi and top it don't be scared to get
in there with your hands and so let me
just show you this is this is a really
generous coating but that's what you're
going for because this is where all the
spice is gonna come in on to the butter
chicken I'm not adding any this is it
right here we can set it aside and just
let it sit for a couple minutes so
you're gonna add two tablespoons of
butter to your pan and then you just
want to add in your garlic and your
onion as your butter mouth we're gonna
cook this down for a couple minutes
you'll start to smell the garlic and the
onion and everything will become a
little translucent and soft that's what
we're looking for you can smell the
onion the garlic everything looks like
it's cooking so we are going to add in
our chicken now we want to cook our
chicken through this looks like it's
like three-quarters of the way cooked
we're gonna let it simmer a bit so it
doesn't have to cook fully but you want
to get most of the cooking done before
we add the last two ingredients so
ordering Indian food out can be really
tough we get a lot of questions but some
of the good options if you're going to
go out and you want to try to stay as
cute or friendly as possible is always a
butter chicken because you know there's
no like yogurt or anything in it and
then paneer is a type of it's like a
cottage cheese so that's always doable
and then SOG is
the spinach so there's spinach with
chicken spinach with paneer cheese those
are a couple of good options that I
usually go the route of but you just
never know with the hit it like the
sugars they always got sugar or like you
know to thicken things up some
cornstarch so those are some things to
be wary of but if you're gonna go out
you know there's ways to make the most
of it next we are going to add 1 cup
heavy whipping cream
let's first actually turn down the heat
a little and again everything that I'm
doing will be in the blog post linked
below oh baby and then one and a half
tablespoon tomato paste and you want to
mix that around
now that we've fully incorporated
everything we are going to let it simmer
with a lid on top of it we don't have a
lid for this exact pan so we're using
this it's a pizza pan so whatever works
whatever you have at home make it work
that's what we do oh yeah now we're
gonna let it simmer for five to seven
you can check on it the sauce thickens a
bit and then if you like it just you
know more saucy you can keep it as is
because the chicken is fully cooked
through at this point but if you like a
thicker sauce you can just put a lid on
it you can allow it to reduce down a
little hmm okay so it's been about seven
minutes and the colored you can see how
it changed into like more of a brighter
orange you can up the tomato paste if
you want like a darker deeper color what
I think is really vital is taste-testing
constantly when you're working with any
seasonings and I'm sure you're aware of
that
but especially Indian food so you know
while it was covered I took off the lid
at one point and I taste tested it to
make sure it was exactly what I wanted
it allows you to play around with the
ingredients if you're also tasting while
you're cooking which is a really fun
part so it's it's pretty thick you can
see
so this is this is great for like
topping cauliflower rice using our
low-carb nan to dip into it oh my god
that would be so good I should have made
some but yeah definitely check out our
low carbon on or you know just pulse up
some cauliflower really quickly
microwave in and you'll have a full meal
right there so let me try this for you
hmm Oh ma'am oh that's so good
seasonings perfect chickens really
tender because it was like simmering in
the sauce so the chicken also has a
really intense flavor and that's what
you want it's so good guys it's perfect
so if you're not familiar or you've
never had Indian food the way I describe
a curry sauce is like it's really
velvety and smooth in your mouth so it
like coats the entire thing and just
glides down into your belly it's really
really flavorful and intense a little
spicy it's it's a cuisine on its own so
you can't it's really hard for me to
compare to something else I'd highly
recommend you try it if you've never
tried it I think butter chicken is a
great place to start most people love
butter chicken and if you eat it with
cauliflower rice you know the flavors a
little more mild so if you're not used
to it being so intense that's a good
route to go so mmm that's a really
really quick easy butter chicken recipe
you guys can make any night of the week
it took less than 30 minutes for me to
make and now I have a whole pot of
courage a butter chicken for myself
check out the blog post linked below
it has the entire
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go out and mix up let us know what you
think
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