hey what's up everybody this is your cue
to chef Rob today we are making an
American staple we're making ketchup
open up any fridge in America and you'll
see a bottle of it I've had it since I
was a little kid the problem is is a
snot Kido they packed it full of sugar a
lot of times high fructose corn syrup
and they don't use good tomatoes so
today I'm showing you how easy it is to
make your own ketchup you can pick your
tomatoes out off the sugar in it and you
can make it taste delicious so that's
what we're doing today let's jump right
in
let's do this
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two different kinds of Tomatoes here we
use an heirloom tomato so just like
regular vine tomatoes the heirloom
tomatoes are gonna add the sweetness of
you need and the regular tomatoes are
just nice and bright now tomatoes have a
lot of juice in them and that's why it's
really important that we use a sharp
knife and I definitely recommend you
guys get yourself a good chef's knife
you know you have a sharp knife if you
do this it's called the tomato test
where you can put cut tomato on a
cutting board and slice a paper-thin
slice with just a knife and not touching
the tomato I link to the one that I use
and pretty much every one of my videos
it's in the description so we're using
five heirlooms five regular Tomatoes
just roughly chop those up and put them
in the pan add your kosher salt black
pepper garlic powder and optional is
just a pinch of celery seed it just adds
some depth of flavor
now we want to cook on high just so we
can break through those skins and we can
get a lot of the water out as you can
see there's a ton of water we have to
evaporate about half of that water so
depending on how high you have it it's
gonna take you know three four maybe
five hours the higher you have it the
less time it will take but make sure
that you're stirring it or else you're
gonna burn it and then lastly to make it
taste like real ketchup we're gonna add
half a cup of distilled white vinegar
that's actually going to be a
preservative too so we can keep this out
of the fridge
push through a fine strainer with the
back of a ladle and boom ladies and
gentlemen we got ketchup and as you know
ketchup is pretty much only good on
about everything here one of my
childhood favorites scrambled eggs
ketchup bacon yeah this recipes are now
awesome make sure you share it with
someone you know that would love it keep
it key to a guy who stay healthy peace
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Ketchup recipe with no sugar! This is how to make your own keto ketchup from scratch. It tastes so much better homemade! If you are on the low carb diet, you might miss ketchup. Don't worry! I have a made a sugar free ketchup recipe from scratch that is totally ketogenic. It is healthy and tasty! Because with select each ingredient we can control everything. I picked Organic Fresh Tomatoes to use in this recipe. Keto ketchup yum! Remember Ketchup is made to be a cheap sauce. So companies tend to use cheap ingredients. We use BEAUTIFUL 🍅 tomatoes. Organic and juicy 😍 You can taste the difference. You can always buy the sugar-free version at the store. But I love hand picking my tomatoes. Recipe: 5 - Heirloom Tomatoes 5 - Regular Medium Tomatoes 1/2 - Cup Distilled White Vinegar 2 - Tbsp Kosher Salt 1 - Tbsp Black Pepper 1 - Tbsp Garlic Powder 1) Rinse and remove any stickers from tomatoes. remove the stem, chop to tomatoes roughly, and place in a large pan over high heat. 2) Add all the ingredients except the vinegar. Cover and cook for 1 hour. 3) After the hour, remove the top and reduce the liquid down to half. Cook on a low to med/low heat and stirring when necessary. 4) Once cooked down to half it's volume blend until smooth. 5) Add the vinegar to the mixture. Pour through a fine sieve using the back of a spoon to push the ketchup through the sieve. Scrape the back of the sieve and bottle the ketchup. Enjoy! My Chef Knife - http://amzn.to/2xueDAc Immersion Blender - https://amzn.to/2sBxY31 Sauce Bottle - https://amzn.to/2JnIjpH Need a product featured in my video? Find it here! (below) The Keto Chef Amazon Store: https://www.amazon.com/shop/theketochef Music: LAKEY INSPIRED Soundcloud link: https://soundcloud.com/lakeyinspired Business Email: Kuhar.Rob@gmail.com #keto #keepitketo #lowcarbrecipes