and so I would remind you that all
hypnosis and the induction of an M notic
trance is self hypnosis I cannot do it
to you
it is you who bring it into effect
yourself by desiring it and by expecting
that you will succeed as you undoubtedly
will after all trance is an everyday
experience and I am simply going to help
you learn to enter that experience at
will and rapidly and I wonder if you
could imagine now the perfect hypnotist
an image of the perfect hypnotist you
could speak to you in the way that you
wish to be spoken to you could look at
you now in a way that makes you feel
relaxed and comfortable and that
hypnotists could in fact be yourself or
it could be some imaginary figure a he
or a she or even a thing an object that
can so easily
allow you to find that spaciousness of
comfort and deeper understanding and
that peacefulness now within you and
this hypnotist may in fact ask you have
you deliberately put yourself into a
trance before right now or would you
like to put yourself into a trance now
or later or would you like to go into a
trance standing or sitting or lying or
would you like to n Deus an experience
of a light or medium or deep trance do
you want to have your eyes open or
closed when you experience the hypnotic
trance State
because now most people relax more
easily with their eyes closed down and
as you sit there or lie there or even
stand there with your eyes closed and
begin to drift off into peaceful trance
in your own way and at your own pace you
can know that this time is time for you
it is not time for friends or family
this is time for you
to make those changes within yourself
that you have consciously chosen to make
and you can be pleasantly surprised to
know that there is no right way because
your way is the right way for you to go
deeper now and even deeper down down
down into hypnotic trance into comfort
because just as you have let your eyelid
to close down so you can let the eyelids
of your inner mind close down also
and as you continue to allow yourself to
go down even further into your deeper
mind your unconscious mind because it is
your deeper inner mind that we are
concerned with and you can simply allow
all routine sounds and thoughts to go
about you or fade as you listen to the
sound of my voice as it goes with you
now even deeper down
into this Pleasant and wonderful feeling
of confident and relaxation and I don't
know when the last time was that you
spent relaxing quietly with your eyes
closed drifting off to no place in
particular because as you explore your
inner world I do know that this can be a
most rewarding experience when you can
learn something of considerable value to
you something which may help you to
overcome any particular difficulties
that you may be consciously experiencing
something that can help you to see
through the veil of illusion and to live
authentically as you would truly wish to
be
and so as you allow yourself to take a
few increasingly deeper breaths and
orient yourself towards an inner
experience for a while somewhere a
little deeper than rationality somewhere
beneath logic somewhere to the right of
your left brain somewhere above everyday
living and you know when you're above
and below the right of all things that
are left then every other direction
provides a new opportunity or
increasingly deeper sense of deep
confidence
and for a very long time now you have
had the experience of being able to
think rationally to relate at a deeper
level perhaps to the logic of today's
computers or perhaps to the sequencing
of programs all exercises for your
intellect but you know and I know that
the true balance of things rests on
continuous movement continuous minor
adjustment in daily experience that
moves us from one balance to another to
imbalance and back again hoping and
adjusting
and all of that about imbalance is very
heavy and balance is a light red light
blue light light feelings or light beer
or light air light thoughts and what
makes something that's heavier than air
float and which part of your body is
lighter now is it your left side or your
right side or your top half or bottom
half is at the front of your back or the
back of your front you really don't know
and I don't know if you are aware but
there was once a very famous
hypnotherapist called Milton Erickson
who was once telling a friend of his
about the different way people eat as
you know variety is the spice of life
and some people choose to eat
seven-course and dinners and really
enjoy them but which is the right first
course some people like their dessert
first although I think that's a heavy
decision to make some people enjoy soup
followed by a salad and whilst others
prefer everything round the other way
and which side dish goes with which
other dish with every person of course
there are differences and so many
different ways to eat healthily and
satisfyingly
and Milton Erickson finally led his
friend to the conclusion that man cannot
live by bread alone and when you are
working too hard there is really more to
life than snacks
is there not and I wonder how the deeper
unconscious mind understand deeper
messages now and translates them into
subtle changes that really feel good
well you can't after all let your mind
chew on that for a while
and if you ever have the feeling of
feeling crusty and taking yourself too
seriously
they will come an opportunity to remind
yourself that when you don't understand
why you do what you do
then that's the time for a good
translator or perhaps a trance now I
don't know which but I do know that it
could be the feeling of amusement
guiding you it surely won't detract from
the lessons you have learned at a deeper
level of feeling really quite good about
what you've done and whether you'll
remember that consciously
or unconsciously you really may not know
until you choose to reorient again in a
moment's time and simply find your eyes
opening to discover what you know that's
different from what you knew before and
as you allow yourself now to simply come
back to full conscious waking alertness
you can feel good in each and every way
as you bring this session to a
comfortable clothes coming back to full
alertness in your own time as every
muscle and nerve in your body feels
refreshed and replenished as if you've
had the most wonderful nap and you can
come back now opening your eyes in your
own time as you choose feeling
wonderfully good stretching and
rejuvenated coming back to full
conscious happy alertness
Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=97571&method_id=102411 5 MP3s Special Collection: https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294 CD Baby: ► https://store.cdbaby.com/Artist/MichaelSealey Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456 Subscribe here: http://www.youtube.com/subscription_center?add_user=MichaelSealey This is a guided hypnotherapy session, designed to positively reinforce your healthy diet and nutrition choices. The suggestions within this recording are specifically oriented towards reducing one's cravings for starchy carbohydrates, such as breads and white flour products. Please note, I do not advocate any particular dietary approach - it is entirely your own responsibility to follow your personal healthy and sensible eating plan, in consultation with your medical physician or nutritionist. This hypnosis session may only further enhance your own, individual healthy choices. Do not listen to this recording whilst driving or operating machinery. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results. Peace & Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you. DOWNLOADABLE MP3 AUDIO COLLECTIONS: 5 Hypnosis Sessions Collection MP3s: https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294 *New* ~ Sleep Hypnosis Ultimate Special Collection 5 x MP3s https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471 [Hypnosis. Self Hypnosis. Hypnotherapy. Guided Meditation. Relaxation. Weight Loss. Hypnosis for Weight Loss. Easy Weight Loss. Natural Weight Control. Diet. Nutrition. Low Carb Diets. Keto. Atkins. Low Carbohydrates. No Carb. High Protein. Exercise. Subliminal. Subconscious. Unconscious. Mind Control. Habit Management. Anxiety. Depression. Stress Relief. Therapy. Suggestions. Positive Thinking. Psychology. Mindfulness. Voice. Lucid Dreaming. astral Projection. New Age. Hypnosis Downloads. Yoga. ASMR. EFT.]