[Music]
hello my lovely sister Jenna here
welcome to my channel if you are new
here welcome back if you already here
with me how have you been doing so today
we're going to make the easiest bread in
the whole universe because it is hello
it's a three minutes from start to
finish and we're not going to use an
oven how about that we're going to use
either a skillet or a microwave
hello a microwave it um yeah like I your
answers have been your prayers have been
answered
and I'm also gluten-free forgot to
mention you're going to use any
container any plate that it can go into
your microwave I like to use them
something like that but it already
resembles a blood a bread because it's
already perfect for sandwich
so but if you want to make it a thinner
skillet and round so it's up to you it's
just a shape but the taste is amazing
and they're gonna use oatmeal flour for
that so in the container that you're
going to make your bread you're going to
mix everything together okay so we're
going to add the oatmeal flour
[Music]
[Music]
[Music]
[Music]
now you just put it in a microwave for
two minutes and you're good to go
or you can put it in your skillet in the
low heat and then you flip it halfway
through and you're good to go and then
you have your bread you can also make a
grilled cheese out of that so easy so
simple
[Music]
and here it is lunch is fixed
just with the side of salad if you have
it and a little bit of hummus and you
were good to go throughout all day it
will keep you up all day you're not
gonna have cravings because of the oats
because it releases the sugar gradually
as you knead it through the day and also
because it fights cholesterol so it
literally like I said before it punches
the cholesterol away in your bloodstream
and it's the right amount of carbs so
what's not to like so I hope you make it
I make all the time because it's so easy
and I prefer that over bread actually
and if you make it let me know in the
comments below and also let me know in
the comments below what is your go-to
snack that you prefer mine is either
dead or hummus with carrots I absolutely
adore it
and this is it for today guys I hope you
have enjoyed this super easy yet super
interesting and nice recipe I love it
and I'll see you next time don't forget
be kind to each other be patient I know
we're gonna feel tempted to lose it
sometimes please let's try not to we're
gonna feel very proud of ourselves if we
manage to keep it together at the end
instead of regretting something that we
might have said or done that is gonna
harm somebody or ourselves so let's try
not to and I am here for you all my
communities are available for you guys
if you want to keep in touch anything if
you need me I'm here
and I'll see you next time have a
fabulous week bye bye
[Music]
FASTEST LOW-CARB GLUTEN-FREE FAT-FREE BREAD⎜3 MINUTES FROM START TO FINISH⎜VEGAN INGREDIENTS: 4 tablespoons of oatmeal flour 2 tablespoons of ground flaxseeds A pinch of salt 1 teaspoon of baking powder 1 teaspoon of apple cider vinegar Water METHOD: Mix all the ingredients and add the water little by little, set aside for 5 minutes so the oatmeal flour and the ground flaxseeds absorb the water, then add a tiny bit more water until the dough is sticky and malleable. Put it in the microwave for 2:30 minutes (it can be more or less depending on your microwave) or at low heat on a non-stick skillet for about 6-7 minutes each side ❤️ My sweetened condensed milk recipe: ❤️ My homemade tomato sauce: https://www.youtube.com/watch?v=wP8aGJZk-ng ❤️ My vegan ricotta cheese recipe: https://www.youtube.com/watch?v=dUoCzKqwMk8 ————————————————————————————————————————————————————— 🏠 Visit my Amazon Shop: https://www.amazon.com/shop/chefjana ♥︎ The bear claws oven mittens I use: https://amzn.to/35Go94H ♥︎ The ceramic casserole dish I use: https://amzn.to/2XXx0N3 ♥︎ The gratin dish I love: https://amzn.to/3475cHE ♥︎ The skillets I love: https://amzn.to/32DKO0B ♥︎ The skillet I use: https://amzn.to/2pDyJtV ♥︎ The dutch oven casserole I use: https://amzn.to/32zOEIg ♥︎ The food processor that I love: https://amzn.to/31pUfiJ ♥︎ The pot I use: https://amzn.to/2J2CLCY ♥︎ The baking sheet I use: https://amzn.to/2J3gN2H ♥︎ The wok I use: https://amzn.to/2Q6nLWS ♥︎ The pan I use: https://amzn.to/2Gl7Dw7 ♥︎ The knife I use: https://amzn.to/2NfEANz ♥︎ The camera I use: https://amzn.to/2WG6Jkg ♥︎ The measuring cups I use: https://amzn.to/2D45qo2 ♥︎ The measuring spoons I use: https://amzn.to/2CSgPqL ♥︎ The garlic keeper I use: https://amzn.to/2UkvIs0 --------------------------------------------------------------------------------------------------------------- Support me on Patreon: https://www.patreon.com/user?u=16286402 Follow me on Social Media: Instagram: @chefjana http://instagram.com/chefjana Follow me on Facebook: Chef Jana Pinheiro https://www.facebook.com/chefjanapinheiro.com https://www.chefjanapinheiro.com MUSIC: "BLUEBIRD” E's Jammy Jams - YouTube Music “IN THE HOTEL LOUNGE” Redeemin' - Epidemic Sound “SIDEWALK DAISY” Joss - Epidemic Sound ——————————————————————————————————————————————————— FASTEST LOW-CARB GLUTEN-FREE FAT-FREE BREAD⎜3 MINUTES FROM START TO FINISH⎜VEGAN Recipe by chef Jana