hey what's happening guys today we're
doing something we don't do a lot of on
the channel and that is an easy Aikido
dinner recipe one thing I wanted to do
more of in 2020 was more keto dinner
recipes on the channel and today's keto
cheeseburger casserole recipe is kind of
the start of me doing that now just like
all my other recipes these keto savory
recipes these Keo dinner recipes are
going to be very simple very quick very
easy to make and I think when you see
how quick and easy this keto
cheeseburger casserole recipe is I think
you're going to be pretty excited for
some keto dinner recipes to roll out on
the channel that said let's not waste
any more time let's get right in this
one and make some keto cheeseburger
deliciousness all right so the first
thing we have to do is some prep work as
you're seeing here we're gonna get out a
wet paper towel lay that down and then
place a cutting board on top of it now
we're gonna use the flat end of our
knife to release the skin on two cloves
of garlic and once we've got the skins
removed we're gonna mince our garlic
when that's looking good we're gonna add
the minced garlic to a small dish and
set it aside for later next we're gonna
get a medium sized onion prepped so to
do that we're gonna cut off each end of
the onion then we're going to cut it in
half and remove the skin
now once the skins removed we're going
to give that onion a good chop and then
transfer it to a small bowl to use for
later we also can prep our cheese at
this point so we're gonna add two and a
half cups or 280 grams of some shredded
cheddar cheese to a small bowl and by
the way if you shred the cheese yourself
you'll save yourself some carbs so just
keep that in mind anyways the next thing
we're going to do is make a quick sauce
for our keto cheeseburger casserole so
as you're seeing here want to add a
quarter cup or 56 grams of mayonnaise to
a small bowl along with a quarter cup or
56 grams of reduced sugar ketchup by the
way just so you know I used this avocado
Mayo by primal kitchen for my sauce
along with this reduced sugar ketchup
from Heinz which only has one net carb
per serving anyways we're going to give
those a good
mix until they're combined and then once
they're combined we're done with our
prep work so now we're gonna turn our
stove up to medium-high heat add a
tablespoon or two of oil to it and then
add the minced garlic from earlier to
the skillet as well then we'll want to
work the garlic around the pan until it
just starts to brown and becomes
fragrant when that happens we can add
our chopped onions from earlier and work
those around the pan with our spatula
until they become soft and translucent
so those are starting to look pretty
good and now we can add the ground beef
for our keto cheeseburger casserole and
for today's recipe we're gonna be adding
two pounds of 80/20 ground beef then
when we've added that beef we're gonna
break it down a little bit and work it
into our onions and garlic once our beef
is pretty well incorporated we're gonna
let that cook on its own for a little
bit of course after a couple of minutes
goes by want to give our beef a nice
stir let it cook like that for another
couple of minutes and finally stir it
one last time until all the beef cooks
through now when that happens we're
going to get a large strainer out and
strain all the excess juices from our
beef once that's well strained we're
gonna bring our beef back over and add
it to our skillet turn down the heat to
low and add the sauce we made from
earlier we're also going to add some
crushed black pepper and a little less
than half of the cheddar cheese from
earlier as well at this point we're
gonna work the cheese and the sauce into
the beef until the cheese melts and then
once it does that's we're gonna hit this
keto cheese burger casserole with the
rest of our cheddar cheese now once
we've got that looking good we're going
to add our skillet to our oven and broil
it until the cheese melts then once it
does I like to add some fresh chives to
it and dig in and that my friends is how
to make a key dome cheeseburger
casserole I hope you enjoy it
This Keto Cheeseburger Casserole Recipe is one of the BEST easy low carb keto dinner recipes you can make. It's made with ground beef and just a few other keto friendly ingredients. Plus, it takes LESS THAN 30 MINUTES from start-to finish to make! My Cookbook: https://gumroad.com/l/bestketocookbook Instagram: https://www.instagram.com/thejoeduff ------------- THINGS I USED IN TODAY'S KETO DINNER RECIPE: Macadamia Nut Oil: https://amzn.to/2vCxcqP Avocado Mayo: https://amzn.to/2Hua54v Reduced Sugar Ketchup: https://amzn.to/320xp37 Cheaper Food Scale: https://amzn.to/2tZYmHE My Food Scale: https://amzn.to/2UXryKI