Hi there ! My name is Natasha and I am a mother of three (including twins), and I am here to share a new chapter in my weight loss journey. *NEW update coming soon VEGAN KETO PLAYLIST : https://bit.ly/2Hr1J0m - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Check out some of my other videos: Twin Post Partum Fitness Journey : https://bit.ly/2OJidzJ My Vegan Twin Pregnancy Playlist: https://bit.ly/2rVcTiT MEAL PREP videos: http://bit.ly/2BrJ38L - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - RECIPES + MACROS * All nutritional information below was carefully calculated according to the ingredients I used in this video. The portions I show are for my own personal caloric/macro targets. Please note that your individual caloric and macro needs are different from mine, so please make adjustments accordingly. Hope this is helpful! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Basic Vegan Keto Chia Pudding Servings: 3 cups Ingredients: 9 Tbsp. Organic Chia Seeds 3 c. Unsweetened Organic Coconut Milk 10-15 drops Sweet Drops Vanilla Creme (or other flavor of choice) -- Refrigerate for 5-10 min to thicken-- Toppings: Option 1.) Unsweetened 'toasted' Coconut Shreds + Walnuts * I toast mine in a big batch in the oven and store in fridge for easy access Based off my measurements: Calories: 333 Net Carbs: 5.5 g Protein: 7.3 g Fat: 26.5 g Option 2.) Blueberries + Walnuts * This is a touchy one in the keto world, but you can most definitely eat blueberries sparingly. They are a higher carb food, so I suggest eating after a workout + aim for less than 1/4 c. Calories: 301 Net Carbs: 7 g Protein: 7.4 g Fat: 23.3 g Option 3.) Unswt. Toasted Coconut Shreds + Almond Butter Calories: 337 Net Carbs: 5.7 g Protein: 8.7 g Fat: 26.4 g - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Breakfast 'Hash-brown' Tacos Servings: Makes 6 'hash brown' tortillas and 1 serving of Aoili Sauce Ingredients: 1.5 Tbsp. Egg Replacer *You can possibly get away with using less to be honest. First time testing this product 3-4 Tbsp. Water 1/2 Cauliflower, chopped and finely processed garlic salt, garlic powder, onion powder (to taste or 1 tsp each) * I suggest adding the seasonings AFTER you drain the cauliflower in cheesecloth to retain flavor :) 1-2 Tbsp. Nutritional Yeast To cook: 1/2 tsp Nutiva Garlic Infused Coconut Oil or other oil of choice (per 2 tortillas) Aoili Sauce: 1 Tbsp. Vegan Mayo *Used Hampton Creek/JUST MAYO 1-2 tsp. Cilantro 1/4 -1/2 tsp. Garlic Salt 1/4-1/2 tsp. Hot sauce *used Tapatio in video 1-2 tsp. Lemon Juice *Adjust ingredients to taste (I honestly don't like measuring sauces lol) Filling: 1/2 Avocado, Sliced (per 2 tacos) Calories: 259 Net Carbs: 8.7 g Protein: 4.1 g Fat: 21.3 g * I usually have this with black coffee + coconut cream or MCT oil for added fats and calories - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Breakfast 'Egg' Cups Vegan Keto Style Servings: Makes 12, but I had some leftover tofu filling. Too lazy to bake another 2 cups lol Ingredients: 2 Blocks Firm Tofu, drained and pressed (if time) 3-4 Tbsp. Nutritional Yeast 1/2 tsp. Tumeric 1/2 tsp. Black Salt (for egg-like flavor, but can be replaced with Himalayan salt) 2 tsp. Arrowroot powder 1-2 tsp. Onion powder 2 Tbsp. Garbanzo Bean Flour 1/3 c. Unsweetened Coconut Milk Black Pepper to taste *Avocado oil to coat cupcake tins Mock meats used: Sweet Earth Benevolent Bacon (2 slices per cup) Sweet Earth Harmless Ham (2 slices per cup) Tofurky Hickory Smoked Turkey (1.5 slices per cup) * You don't have to go out and buy all these, just wanted to show a variety ;) I really enjoyed the Ham one, and my kids loved all of them lol Top with Avocado and Hot Sauce :p *Serving Size: 1 Breakfast Cup with 1/2 Avocado on top 'Bacon' n 'Egg' cup (*highest in net carbs) Calories: 289 Net Carbs: 7.3 g Protein: 19.2 g Fat: 19 g 'Ham' n 'Egg' Cup Calories: 249 Protein: 16.2 g Net Carbs: 4.3 g Fat: 17 g 'Turkey' and 'Egg' Cup Calories: 239 Net Carbs: 3.5 g Protein: 14.4 g Fat 16.7 g 📸 Follow me on Instagram : @thatveganmom 💌 Email me: thatveganmom1@gmail.com Thank you ! :)