soft and chewy one-minute keynote
chocolate-chip cookies is what we're
making today one minute just refers to
the cook time on these cookies but from
start to finish they only take five
minutes to make not only are these
cookies incredibly easy to make though
they're flourless they're completely
sugar free and there's portion control
built right into the recipe so what I
mean by that is that this recipe only
makes two keto chocolate-chip cookies so
you don't have to worry about making and
eating 10 or 15 cookies so if you
struggle with portion control like I
struggle with portion control this
recipe is probably the keto
chocolate-chip cookie recipe for you
that being said let's jump right into it
and I'll show you how to make keto
chocolate-chip cookies in just one
minute all right so first things first
we're gonna get out some coconut oil and
add a tablespoon or 15 grams of it to a
small bowl then we're gonna microwave
that for about 15 seconds just to melt
the oil and then we're gonna set that
aside
now in a medium sized Bowl we're gonna
get together the rest of our ingredients
for our keto chocolate chip cookies
the first ingredient we're gonna add and
it's also the base of our keto cookies
is blanched almond flour and as a lot of
you guys know I like to use this one by
kirklands because it only has two net
carbs per serving that said we're gonna
be adding 1/2 a cup or 56 grams that
almond flour to our Bowl and then once
we've added that we're gonna sweeten up
our low-carb sugar-free chocolate chip
cookies by using some confectioners
worth if you don't know swarf has zero
calories and zero net carbs so it's an
awesome keto friendly sweetener and as
you're seeing here we're gonna add about
3 tablespoons or 25 grams of it to our
bowl when we've taken care of that we're
gonna add a pinch of salt and the melted
coconut oil from earlier so now at this
point we're gonna separate in egg yolk
from a large egg and add that to our
Bowl along with a 1/2 a teaspoon of pure
vanilla extract and then the last
component to our keto chocolate chip
cookies is going to be using some
low-carb sugar-free chocolate chips I
love these zero net carb chocolate chips
from Lily's they are so delicious and
it's
hard to believe that they don't have any
net carbs that's how good they are
having said that for today's cookie
recipe we're gonna be adding about a
half a tablespoon or seven grams of
those keto chocolate chips to our bowl
so now at this point we've got all of
our ingredients added to our bowl we're
gonna take out a spatula and give
everything a good mix until a crumbly
consistency forms in the bowl once that
happens we're gonna use our hands to
form a ball of chocolate chip cookie
dough and then we're gonna separate the
dough into two pieces because this
recipe makes two keto cookies so now at
this point we're gonna coat a dish with
baking spray and at the first half of
dough to it and we'll want to use our
hands to form and shape a chocolate chip
cookie out of the dough because the
cookie isn't gonna flatten and expand
like a normal cookie would when it cooks
and then this is totally optional but I
like to add just a few more of those
keto chocolate chips to the tops of my
cookies before I bake him so now at this
point we're all set and ready to bake
the cookie for the one-minute version of
the recipe you want to add the cookie to
your microwave off set it to either the
left side or the right side and cook it
in 225 second intervals by the way my
microwave is 1,100 watts
so just adjust your cooking time
accordingly because all microwaves have
different power levels and this can
change your cook time I realize though
that not everybody has a microwave or
likes to use a microwave and the good
news is you don't have to have one to
make these keto cookies so you can
totally bake these in the oven so to do
that you'll want to preheat your oven to
325 degrees and once again you want to
coat a plate with baking spray and form
the shape of a cookie out of the dough
then when you've done that you want to
coat a ramekin with baking spray and add
the low-carb cookie to the Ramkin as far
as bake time goes you'll want to bake
the cookie for around 15 to 20 minutes
or until the table just starts to turn
golden brown regardless of how you cook
them them they will need time to set
about 15 to 20 minutes so take a shower
clean the house go for a walk or just
find something to do to let them do that
anyways when they're completely cooled
down
check this out they're incredibly soft
and chewy and incredibly delicious and
as always for more from
about today's the low-carb Aikido cookie
recipe check out the video description
below and I hope you enjoy them
This is THE BEST EASY Keto Chocolate Chip Cookie Recipe! If you've ever wondered how to make low carb chocolate chip cookies from scratch, in less than 5 minutes, this recipe is it! These sugar free keto cookies are soft and chewy, completely flourless (they're made from almond flour), and only have 2 Net Carbs a piece. And when you taste them you won't believe something this delicious, can be made this quick. Especially something that's low carb and keto friendly! 100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook Instagram: https://www.instagram.com/thejoeduff -------- Full Recipe: https://www.thedietchefs.com/keto-chocolate-chip-cookies-in-1-minute/ -------- THINGS I USED IN TODAY'S CHOCOLATE CHIP COOKIE RECIPE: LILY'S 0 Carb Chocolate Chips: https://amzn.to/2InMa7J Kirkland's Almond Flour: https://amzn.to/2OGwOx8 Coconut Oil: http://amzn.to/2GDb5SE Confectioners Erythritol: https://amzn.to/2HPi8v3 Pure Vanilla Extract: https://amzn.to/2ODDE6t Coconut Oil: https://amzn.to/2OwAXpn Food Scale: http://amzn.to/2stDBTb Ramekin: https://amzn.to/2Mi3ZGv